The BeHer BLOG

The 20-20-20 Rule: Strength, Cardio; Stretch in 60 Minutes

The 20-20-20 Rule: Strength, Cardio & Stretch in 60 Minutes The BeHer Blog | HEROICA In a world of complex workout splits and intimidating gym routines, sometimes the best approach is the simpl...

Why Quality Athletic Wear Matters More Than You Think!

The Ultimate Guide to Choosing Premium Athletic Wear That Empowers Your Workout Published by HEROICA Team | 5 min read In today's fitness-focused world, the right athletic wear can be the differenc...

Green Smoothies That Don't Taste Like Grass!

Green Smoothies That Don't Taste Like Grass (Promise!) The BeHer Blog | HEROICA Let's be honest – we've all been there. You're determined to get more vegetables into your diet, so you throw some sp...

Pre vs Post-Workout Smoothies!

Pre vs Post-Workout Smoothies: What Your Body Actually Needs The BeHer Blog | HEROICA Walk into any gym and you'll see people sipping colorful smoothies before, during, and after their workouts. Bu...

Morning Routine That Will Change Your Life!

5-Minute Morning Movement: Wake Up Your Body Before Coffee The BeHer Blog | HEROICA We've all been there – the alarm goes off, and the first thing we reach for is our phone, followed by a desperate...

Activewear Fabric Guide: What to Wear for Every Workout Type

Activewear Fabric Guide: What to Wear for Every Workout Type The BeHer Blog | HEROICA You've probably experienced it – that moment when you're halfway through a workout and realize your o...

From Gym to Brunch: 7 Effortless Athleisure Transitions

From Gym to Brunch: 7 Effortless Athleisure Transitions The BeHer Blog | HEROICA Picture this: you've just crushed your morning workout, endorphins are flowing, and you're feeling unstoppable. Then...

Building Your Home Gym on Any Budget (Yes, Even $50)

Building Your Home Gym on Any Budget (Yes, Even $50) The BeHer Blog | HEROICA The myth that you need thousands of dollars and a spare room to create an effective home gym has kept too many people f...